Feeling unmotivated and lazy during the winter is quite common for many people. Shorter days, colder temperatures and other winter qualities can lower your motivation for maintaining your social, family, and work obligations. In certain cases, this feeling can even be considered a form of depression known as seasonal affective disorder (SAD). Continue reading toRead more
During the winter, cold temperatures and shorter days often result in more people staying indoors. Staying indoors during the winter may seem like a great way to spend time, but we should also consider how to stay indoors. Continue reading to learn about tips for maximizing your personal wellness when staying at home this winter.Read more
A cold Canadian winter may be a new experience for newcomers from warm countries. Learning to enjoy the winter months will make your life in Canada easier. This is especially true for prairie provinces such as Alberta and Saskatchewan that may get more snow and lower temperatures than some other parts of Canada. Recommended webinar: CopingRead more
Winter in Canada may seem intimidating for many newcomers from warmer countries. Canadian winters are often characterized by cold temperatures and heavy snowfall. Unprepared newcomers may find it difficult to live in Canada without proper knowledge. Learning about the winter is part of your new life in Canada and it is important to know howRead more
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